The ultimate nutrition guide for runners
This article was originally published on Centr.com [NOTE: THIS ARTICLE IS AUTHORED BY CENTR’S DIETITIAN ANGIE ASCHE] As a runner, nutrition is just as crucial to your performance as the...
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Love running? Then you need strength training
This article was originally published on Centr.com Why do runners need strength training? It doesn’t matter if you’re working up to a 5k, jogging around the park with friends or...
8 myths about running you should definitely ignore
This article was originally published on Centr.com Running might be the most popular form of exercise on the planet. Around 50 million Americans run – that’s about 15 percent of...
Is it better to run on a treadmill or outside?
This article was originally published on Centr.com Is running on a treadmill cheating? Is running outdoors really better for you? Are you a better runner on a treadmill? When it...
20 geat reasons to run on a treadmill today
This article was originally published on Centr.com There are hundreds of reasons running on a treadmill is good for you, but we know you don’t have time for that. Here’s...