Les Mills Strength Development

What is LES MILLS STRENGTH DEVELOPMENT™?

Whether you’re a regular lifter or you’re just starting out, LES MILLS STRENGTH DEVELOPMENT will take your training to a whole new level.

Set to the perfect hip hop soundtrack, you will progress through a sequence of 12 x 45-minute workouts learning the essential elements of strength training with slow and controlled movements, functional exercises and dynamic core work – all at your own pace.

LES MILLS STRENGTH DEVELOPMENT is available as a live 45-minute workout, and is the first in our Limited Edition collection. These programs will change on a regular basis to keep the timetable fresh with innovative ways for you to work out.

Benefits of LES MILLS STRENGTH DEVELOPMENT

The workouts are structured in progressive,

science-backed phases and will help you:

  • Increase muscle
  • Improve weights training technique
  • Dynamic core strength

Just getting started?

Don’t sweat it if you don’t have experience with weights – your instructor will guide you through the moves to build confidence during class and in the weights room. All you need is comfortable workout clothes, supportive shoes, a drink bottle, and a sweat towel. Weights will be supplied in the class.

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